Give Your Child the Tools for Success with Martial Arts!


Kids Martial Arts in Rochester Teaches Discipline & Self Confidence.
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Rochester Kung Fu And Fitness

Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! The benefits of Marital Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying or Kids Marital Arts classes or our Adult programs, you'll start seeing improvement in mind, body and spirit in only a few short classes. GET STARTED TODAY by clicking the button below!
1

Our Expert Team

Our expert instructors teach you and/or your child valuable life skills such as confidence, discipline, self-defense, goal setting & leadership to push you to reach your goals!

2

Our Core Values

Our core values are built upon hard work and respect. We create an healthy & safe environment and mentor our clients to take personal responsibility for their results.

3

Our Mission

We are committed to providing innovative, relevant, sustainable and accessible Martial Arts and Fitness programs that empower our students for life.

4

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe & full of integrity while promoting excellence and fitness in our community


Kids Martial Arts

Kids Martial Arts in Rochester - Rochester Kung Fu And Fitness

Family Martial Arts

Family Martial Arts in Rochester - Rochester Kung Fu And Fitness

Self Defense

Self Defense in Rochester - Rochester Kung Fu And Fitness

Meet our Instructors

Our son has been a student for about a year. He looks forward to seeing his instructors and showing how much he has been improving. We have seen improvements in his focus and self-confidence at home as well as school. His little sister follows in his footsteps and began her classes. They .... Read more

Denise & Jonathan Y.

Rochester Kung Fu and Fitness has been a great addition to our families extra-curricular activities, my three children are all in the programs from the ninja’s to the Gold team. RKFF has helped my 5 year old autistic son in many ways from gaining confidence in himself and abilities to being .... Read more

Jessica C.

I started my son in this Academy because I wanted him to get into an activity that would help with his self-esteem but also teach him focus, self-discipline and respect. Rochester Kung Fu and Fitness has done all of those things and much more. I have noted an overall change in my son’s .... Read more

Rachel G.

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Kids Martial Arts in Rochester - Rochester Kung Fu And Fitness

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