Give Your Child the Tools for Success with Martial Arts!

Kids Martial Arts in Rochester Teaches Discipline & Self Confidence.
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Rochester Kung Fu And Fitness

Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! The benefits of Marital Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying or Kids Marital Arts classes or our Adult programs, you'll start seeing improvement in mind, body and spirit in only a few short classes. GET STARTED TODAY by clicking the button below!

Our Expert Team

Our expert instructors teach you and/or your child valuable life skills such as confidence, discipline, self-defense, goal setting & leadership to push you to reach your goals!


Our Core Values

Our core values are built upon hard work and respect. We create an healthy & safe environment and mentor our clients to take personal responsibility for their results.


Our Mission

We are committed to providing innovative, relevant, sustainable and accessible Martial Arts and Fitness programs that empower our students for life.


Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe & full of integrity while promoting excellence and fitness in our community

Kids Martial Arts

Kids Martial Arts in Rochester - Rochester Kung Fu And Fitness

Family Martial Arts

Family Martial Arts in Rochester - Rochester Kung Fu And Fitness

Self Defense

Self Defense in Rochester - Rochester Kung Fu And Fitness

Meet our Instructors

My family has been attending Rochester Kung Fu and Fitness for a little over a year and it's been an amazing experience for us all. My husband and son have earned their second recommended blue belts and my little girl her green. They are all GOLD team members and the character development focus has .... Read more

Juli S.

My 4 year old son takes Kung Fu and he absolutely loves it. It has taught him discipline, teamwork and respect. The instructors are so caring and make you feel like family.......and I am so glad we have joined the Kung Fu family. .... Read more

Jenn S.

Sifu and Jow Ga create a nurturing environment for the kids while instilling in the kids that they need to hold themselves to a higher standard. My girls have matured greatly since being a part of this Kung Fu family and I cannot praise the hard work of this team enough. I look forward to seeing my .... Read more

Stacy M.

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Kids Martial Arts in Rochester - Rochester Kung Fu And Fitness

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