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Rochester Kung Fu & Fitness programs are
renowned for our emphasis toward strong character
development, patience and self-control. Self-
confidence, higher self-esteem and increased
fitness are just a few of the many other benefits our
programs have to offer.
The GOLD Standard In Kung Fu!
Kung Fu & Fitness
Guidance On Leadership Development!
our programs are age-specific, addressing the unique needs
of toddlers, children, and adolescents.
You'll find an emphasis is placed on life lessons; building
character, indomitable spirit, respect,
courtesy, perseverance, self-discipline
and self-control. Just as these
attributes will help young students in
their Kung Fu practice, so too do they help them in other
aspects of life, especially academics and social relationships.
Armed with these skills, students are better prepared for all
changes they may encounter as they begin their academic
life, not to mention approach their teen years. The life skills
that students achieve at Rochester Kung Fu & Fitness prepare
them for life. From the benefits and confidence that come
with having a strong, fit body, to the mental tenacity, self-
discipline and ability to maintain ones composure amid
severity that a person attains, the Kung Fu can take a
person's human potential into the seemingly impossible.
For kids Kung Fu is
more than just fun.
Our kids' programs
are not only built for
also Kung Fu
proficiency. All of