Rochester Martial Arts Training Center

Call us: 585-413-0835

Beginner Classes Enrolling Now! Kid's Martial Arts in Rochester Teaches Discipline & Self Confidence!

Kids Martial Arts

Rochester Kids Martial Arts

Our Kids Martial Arts classes are designed to provide a safe, caring and educational environment to support and actively encourage personal growth. We are dedicated to empowering our students and developing the importance of fitness, health and safety in a fun and engaging environment that your child will love.

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Family Martial Arts

Rochester Family Martial Arts

Rochester Kung Fu and Fitness' Family Martial Arts program develops confidence, A+ self-discipline and develops the character and leaderships capabilities of each students in a safe and fun family environment.

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Self Defense

Rochester Self Defense

Rochester Kung Fu's Self Defense class is an exciting, informative class that will relieve stress, burn calories and teach effective and practical self-defense. Based on simple principles and instinctive movements, anyone can learn this easy-to-learn, practical self defense system.

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Latest News & Updates

Thank you and Good Job!
I just wanted to thank everyone who participated in the Seminar and Banquet with Grand Master Fogg.  He told us that you all did a fantastic job and he really looks forward to returning. 
Only Two Days left before you can train with a Master In 7 Star Praying Mantis
On November 21st come and train with Sifu Fogg.  We will be hosting master Fogg and he will be teaching a seminar.  This will be a very educational and unique experience. For more

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Rochester Kung Fu And Fitness

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