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  •  in Rochester - Rochester Kung Fu And Fitness - Congratulations to our Newest Black Belts

    Congratulations to our Newest Black Belts

    Please congratulate our newest Black Belts, Jazmyn, CJ, Xue Ru, Nikola, Scott, Hiram Jr, Hiram Sr and Noah. We are all so proud of you all and can't wait to see you as Jow Ga's in the future. Great job everyone! ....

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  • Graduation update!

    There has been a change for graduation. This is not for Ninja's they will still graduate on Saturday the 25th. For everyone else we are pushing graduation to Wednesday Sept 5th. Basic at 5pm, Beginner at 6pm and Inter Adv at 7pm. We are doing this because we saw that a majority of students due to summer, vacations ect are not going to meet class minimum requirement. If you have any questions please let us know. ....

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  • Courage

    "You must do the thing you think you cannot do." Eleanor Roosevelt Only you will stop you from having courage. A task or chore will seem impossible if you allow yourself to think you can’t do it. You might think it is impossible to do it because you’re embarrassed or you think you are too young or too old. Whatever the reason, it prevents you from being great. The journey to your Black Belt will be difficult and challenging. You must have courage and perseverance to reach that goal. As you grow older, that same courage will help you overcome other challenges, outside of martial arts For adults, courage is often a tough quality to master. As you grow older, you sometimes ....

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  • Failure makes Success Sweeter

    "A minute's success pays the failures of years." Robert Browning You must work hard to succeed, you have Black Belt spirit. When you reach that goal that required you to fight through one failure after another, even the briefest feeling of accomplishment is worth all the hard work and effort. Often, to reach that point and experience that feeling, you must fail first. Failure is always difficult to overcome, but it wouldn't be much of a teacher if it didn't make you work hard, so you could experience "a minute's success" that feels so satisfying. Don't stop when you fail. ....

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  • How Close to Success?

    " Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison Thomas Edison, America's greatest inventor is probably also America's greatest failure. This is what makes him a great role model. He never gave up because he new that was real failure; that is the end of the read toward whatever goal you are pursuing. It takes years of practice, training and discipline to earn your Black Belt. You will fail many times. You are also learning Black Belt Spirit. You will keep trying because Black Belt is your goal. Don't let any failures stop you from succeeding. There is no stopping when you are striving toward a goal because you may ....

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