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  • Courage

    "You must do the thing you think you cannot do." Eleanor Roosevelt Only you will stop you from having courage. A task or chore will seem impossible if you allow yourself to think you can’t do it. You might think it is impossible to do it because you’re embarrassed or you think you are too young or too old. Whatever the reason, it prevents you from being great. The journey to your Black Belt will be difficult and challenging. You must have courage and perseverance to reach that goal. As you grow older, that same courage will help you overcome other challenges, outside of martial arts For adults, courage is often a tough quality to master. As you grow older, you sometimes ....

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  • Failure makes Success Sweeter

    "A minute's success pays the failures of years." Robert Browning You must work hard to succeed, you have Black Belt spirit. When you reach that goal that required you to fight through one failure after another, even the briefest feeling of accomplishment is worth all the hard work and effort. Often, to reach that point and experience that feeling, you must fail first. Failure is always difficult to overcome, but it wouldn't be much of a teacher if it didn't make you work hard, so you could experience "a minute's success" that feels so satisfying. Don't stop when you fail. ....

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  • How Close to Success?

    " Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison Thomas Edison, America's greatest inventor is probably also America's greatest failure. This is what makes him a great role model. He never gave up because he new that was real failure; that is the end of the read toward whatever goal you are pursuing. It takes years of practice, training and discipline to earn your Black Belt. You will fail many times. You are also learning Black Belt Spirit. You will keep trying because Black Belt is your goal. Don't let any failures stop you from succeeding. There is no stopping when you are striving toward a goal because you may ....

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  • Failure - a campanion to success

    "Success is the ability to go from one failure to another with no loss of enthusiasm." Winston Churchill It's easy to think failure is bad. You probably failed the first time you tried anything new. You must experience failure to reach your goals. Failure is an experience that should intensify your confidence and generate more enthusiasm to accomplish your goals. Failure is not really an impediment to success, but a sign of progress and perseverance. Fighting through your failures and learning from those experiences is a form of success. If you are truly driven to succeed, then the number of times you fail is immaterial. Each failure will redirect your steps, providing those small ....

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  • Listening - No One has all the Answers

    "Every Person in this life has something to teach me - and as soon as I accept that, I open myself to truly listening." John Laher Everyone has an opinion. You may not agree with those opinions, but you can learn from them. Treat what they say seriously. It's easy to "tune out" others during an argument or debate because you think their opinion is wrong and yours is right. Everyone has an opinion, and, though in certain cases, one opinion might not be more correct than another, its is the expression of these opinions that motivate you to question the work and expand your learning. No one has all the answers. If you don't listen and weigh and analyze opinions fairly, then you are closing ....

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  • Listening

    "The best way to understand people is to listen to them." Ralph Nicols You must listen carefully to what others are saying. They deserve your full attention. When you listen and understand you are learning. Understanding is the difference between hearing and listening. All too often, you hear someone speak, but don't understand what they are saying; you hear what you want to hear. All of us need to do a better job of listening to others, so we can understand them better. Just that effort would eliminate many conflicts in our lives and throughout the world. ....

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  • Weather Closure

    Unfortunately due to all the snow we are closing for this Saturday. We want to make sure all of our students stay safe. We will be holding a "bad weather" seminar to make up for it! Have some fun in this weather, so make a snowman and we will see you in class next week. Thanks Sifu ....

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  • Weather Closure

    Hi Everyone, Unfortunately due to weather we are going to cancel classes for this evening. We want to make sure everyone stays safe. We will make the decision about tomorrow later this evening or early tomorrow depending so make sure you check your facebook , email or website. If you are unsure feel free to give us a call 413-0835. Also to make up for the Rochester weather we are going to hold a "Bad Weather Seminar" We will let you know more information next week at class :) CIT members we will make up the meeting for this evening next week before Grandmaster Smith comes. We will let you know when asap. Everyone please stay safe and warm. ....

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