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  • Graduation

    I just wanted to remind everyone about graduation coming up June 4th. If you are not sure if you have enough character stripes or attendance please see Sifu or Jowga. Also do not forget your intent to promote letters, you can get them in members only tab under graduation or at class. ....

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  • Happy Holidays

    We just wanted to wish everyone a Happy Hanukkah and a very Merry Christmas. We hope everyone is safe and happy this holiday season and we look forward to seeing you in the new year. ....

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  • Merry Christmas

    We just wanted to wish everyone and Merry Christmas and a Happy Holiday season! I also wanted to remind everyone about our Christmas Party on the 28th. Please see the events page for more information, I hope to see everyone there! ....

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  • Back to School

    We hope everyone is having a great week starting back at school. We are looking forward to everyone making this a great school year! ....

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  • Graduation and Schedule Update

    Hi Everyone, I wanted to remind you all about graduation on Saturday. It will be held at 11am at Olympia. I need all helpers there at 10am and anyone graduating there no later then 1030am. You all are going to do awesome. Also if I won't see you before graduation please make sure I have your character stripe count so you can get any awards you have earned. Blue =1, green=5 and purple=10. This isn't for the Ninja's. Lastly do not forget the schedule update starts on Monday. I am very excited for this. The schedule has been updated here and will be emailed to everyone as well. If you have any questions or need anything please let me know. Again congratulations all of our graduates! ....

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  • Kids Martial Arts in Rochester - Rochester Kung Fu And Fitness - Happy Mothers Day and reminder for this weekend

    Happy Mothers Day and reminder for this weekend

    I hope everyone had an awesome Mother's Day. It was such a fun week I can't wait to father's day week. I also wanted to remind everyone that there will be no classes this Friday and Saturday. Sifu and I will be at a leadership conference. We look forward to bring back new ideas to make the school even better! ....

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  • Hoodies and T-Shirts

    Its getting to be t-shirt season! I want to make sure everyone checks out the front desk. We are ordering hoodies, sweatshirts and t-shirts so if anyone wants a specific color or size please sign up at the desk. ....

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  • Upcoming Events

    Hi Everyone! I just wanted to remind everyone to that Graduation is coming up soon! It will be in April. Also there is a tournament in April so be on the look out for specifics for both these events. ....

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  • Thank you and Good Job!

    I just wanted to thank everyone who participated in the Seminar and Banquet with Grand Master Fogg. He told us that you all did a fantastic job and he really looks forward to returning. We also want to tell everyone what a great job you did and we are very proud of all of you! ....

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  • Lots of News

    We have a lot coming up this fall so be sure to check out the events page. We are having a Child Safety Seminar, Autism Walk, and the Grandmaster is coming to town! ....

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  • No Classes Labor Day

    I just wanted to remind everyone there will be no classes this Monday, Labor Day. We will be opened for regular classes on Tuesday 9/8 hope we see you all there! ....

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  • Kids Martial Arts in Rochester - Rochester Kung Fu And Fitness - New Post

    New Post

    There is still time to sign up for Summer Camp! Just go to the events tab to see all the great field trips and full camp calendar. ....

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  • Come Try Us Out For FREE


    2 Weeks Of Classes For FREE!
    We welcome you to come in and try out our classes RISK FREE at Rochester Kungfu and Fitness. Classes include: Kids Martial Arts , Family Martial Arts and MORE! All fitness levels are welcome. Learn how to get fit, stay safe or just have some great fun with your family! Come try out our great martial arts programs in Rochester today! Call or CLICK HERE by to learn more and reserve your spot, classes are filling quickly! OR check us out on Facebook ! ....

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  • Kids Martial Arts in Rochester - Rochester Kung Fu And Fitness - Congratulations Ninjas

    Congratulations Ninjas

    We want to congratulate our ninja's who received their new rankings! Awesome job, keep up all the great work! We also want to recognize our newest Honor Students Jalen and Jaleesah, and our Character Star winner Teagan. All the ninja's have done fantastic! ....

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  • New Post

    I wanted to Thank everyone who helped at our mall demo and Thank the demo team for there terrific job! ....

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  • Happy New Year

    We hope everyone had an awesome New Year! We are looking forward to a terrific 2015 and seeing all of our students achieve their goals! We are now back to regular schedule, can't wait to see everyone in class! ....

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  • Kids Martial Arts and Self Defense Classes for the Rochester and Greece Areas


    Check out our new website for Rochester Kung Fu and Fitness!
    We proudly serve the Rochester, Greece and Hilton areas! Come see the programs and deals we have to offer. Kids Martial Arts, Family Martial Arts, Self Defense and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to Like us on Facebook and leave a review on Google+! ! ....

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