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Graduation update!

There has been a change for graduation. This is not for Ninja's they will still graduate on Saturday the 25th. For everyone else we are pushing graduation to 

Wednesday Sept 5th.

Basic at 5pm,

Beginner at 6pm

and Inter Adv at 7pm.

We are doing this because we saw that a majority of students due to summer, vacations ect are not going to meet class minimum requirement. If you have any questions please let us know.



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Rochester Kung Fu And Fitness Denise & Jonathan Y.

Denise & Jonathan Y.

Our son has been a student for about a year. He looks forward to seeing his instructors and showing how much he has been improving. We have seen improvements in his focus and self-confidence at home as well as school. His little sister follows in his footsteps and began her classes. They are enjoying their journey together!
Rochester Kung Fu And Fitness Jessica C.

Jessica C.

Rochester Kung Fu and Fitness has been a great addition to our families extra-curricular activities, my three children are all in the programs from the ninja’s to the Gold team. RKFF has helped my 5 year old autistic son in many ways from gaining confidence in himself and abilities to being able accept and follow directions. I am pleased in every way for the work of Sifu Paul and Jow Ga Domenica has done for all three of my children. Way to go.
Rochester Kung Fu And Fitness Rachel G.

Rachel G.

I started my son in this Academy because I wanted him to get into an activity that would help with his self-esteem but also teach him focus, self-discipline and respect. Rochester Kung Fu and Fitness has done all of those things and much more. I have noted an overall change in my son’s attitude, he started to be so positive about things that would daunt him in the past and his self-confidence has improved dramatically. We plan on having a future here with the RKFF and Noah really looks up to sifu and says he’s the best!

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