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Adult Program

Gruschow_star2Are you looking to lose weight, gain personal pride, and become stronger and more physically fit, become part of a organization that will help and support you to achieve your goals? Well you are in the right place!

At the Rochester Kung Fu & Fitness you will experience a well balanced, goal driven martial arts curriculum that focuses on self defense, physical fitness and character development.

Unlike any gym membership, you will constantly be encouraged to reach your next goal or ranking in a fun family environment. There is always a new challenge ahead and the support from your Kung Fu family will help you to achieve that challenge. Unlike gym memberships where you are constantly doing the same monotonous routine, here you will learn something new and exciting each and every class.

In our adult program we specialize in the teaching of the 7-Star Praying Mantis Kung Fu System. 7 Star Praying Mantis is said to be one of the most effective street self defense systems that exists today. 7-Star Praying Mantis Kung Fu is famous for close quarter hand trapping skills, fast kicking and striking techniques, throws and submissions (Chin Na).

Seven Star Praying Mantis Kung Fu focuses on effectively using their attacker's own force against them. This includes evading or dodging movements, stealing your opponent’s center and unbalancing your opponents which will allow you to gain control or throw them. It also focuses on strengthening and conditioning the body. Praying Mantis Kung Fu is a principle driven system. This means there are principles to follow and we are not “stuck” with only one move or technique for any given situation. Essentially, you will be able to deal with any situation and your skill level, as well as your arsenal, will become endless.

 

Call or visit our academy today and take advantage of our FREE Beginners program. This is 2 FREE Weeks of unlimited martial arts training with absolutely no obligations what so ever!

(585)413-0835

584 West Ridge Rd. Rochester, NY

 

 
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