Blog Martial Arts

Anger week 1


Week 1

“Speak when you are angry—and you will make the best speech you’ll ever regret.”

Laurence J. Peter, educator and best known for The Peter Principle

Translation for Adults

When you become angry it is very easy to speak and act in ways that you will later regret. When you are angry and your adrenaline is pumping, you can speak without thinking. Even if what you say is true, when spoken in anger, then it is usually better left unsaid. Think before you speak, even in the heat of the argument. It’s the only way to avoid words you will later regret. It may take an incredible amount of self-control, but the extra seconds of thought may be the difference between keeping your cool and saying something you might regret.

Translation for Kids

Being angry is normal. You must remember to control your anger. Anger could cause you to say the wrong words or act badly. You wouldn’t want to hurt someone because of your anger. You wouldn’t want to be in trouble because of your anger. Martial arts teaches you self-control.

Think before you speak or act. Use your self- control to protect others from bad words or actions. You’ll feel great and so will the people around you.

Class Discussion for Kids

  1. What did you say when you were angry that you wished you hadn’t said?
  2. How does thinking before you speak help you control your anger?


The Rochester Kung Fu & Fitness was founded in 2005 by Master Paul Gruschow, Rochester Kung Fu & Fitness’s lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Rochester Kung Fu & Fitness’s adult program is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Rochester Kung Fu and Fitness has a large family program, where families can learn martial arts and character in a friendly supportive environment. Where families together can improve their physical development with their Kung Fu and improve their character and learn lifelong skills as a family.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at Rochester Kung Fu & Fitness or call directly at 585-413-0835. You can also visit our website at

About Master Paul J. Gruschow:  Paul is a Ninth-Generation Master of the 7-Star Praying Mantis Kung Fu System under world renowned Grand Master Raymond Fogg and the United States Kung Fu Exchange Federation. Master Paul Gruschow sits on the board of the United States Kung Fu Exchange Federation as well. He has been teaching martial arts for over 20 years and has created many top internationally ranked competitors. Master Gruschow is a motivational speaker and educator and teaches seminars in bullying, self-defense, and martial arts training, around the world.

The Rochester Kung Fu & Fitness is located at 2496 West Ridge Rd, Rochester NY 14626.

Also check us out on Kids Out and About!


Facebook Rochester Kung Fu and Fitness


Leave a Reply

Your email address will not be published. Required fields are marked *