Martial Arts

young redhead girl karate kicking
February 7, 2022

Anger week 1

Anger Week 1 “Speak when you are angry—and you will make the best speech you’ll ever regret.” Laurence J. Peter, educator and…

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Gigi and Trophy
January 13, 2022

Potential Week 1

Potential Week 1 “Focus on your potential instead of your limitations.” Alan Loy McGinnis, Ph.D, author and family therapist Translation for Adults…

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teen martial arts students
June 3, 2021

Responsibility Week 1

Responsibility Week 1 “It is not only for what we do that we are held responsible, but also for what we do…

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May 25, 2021

May word month Excellence 4

Excellence Week 4 “Excellence is the gradual result of always striving to do better.” Pat Riley, coach of the NBA’s Miami Heat…

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August 24, 2020

Action Week 4

Action Week 4 “A life spent making mistakes is not only more honorable, but more useful than a life spent in doing…

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Pre-K boy kicking
August 17, 2020

Action Week 3

Action Week 3 “Nobody made a greater mistake than he who did nothing because he could do only a little.” Edmund Burke,…

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Rochester Kung-Fu & Fitness Self Defense Program
August 10, 2020

Action Week 2

Action Week 2 “When it comes to getting things done, we need fewer architects and more bricklayers.” Colleen C. Barrett, president and…

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August 3, 2020

Action Week 1 – Word of the Month

Action Week 1 “The world is a dangerous place, not because of those who do evil, but because of those who look…

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July 26, 2020

Change Week 4

Change Week 4 “No person is your friend who demands your silence, or denies your right to grow.” Alice Walker, African-American author…

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July 19, 2020

Change Week 3

Change Week 3 “Education is the most powerful weapon which you can use to change the world.” Nelson Mandela, Former president of…

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