• Testimonial Pisaturo Family

    A testimonial from one of our families at the Rochester Kung Fu and Fitness
  • Leadership – What Say When Talk Lesson 1

    This is lesson 1 for our Beginner Leadership students book What to Say When you Talk to Yourself. This is going over why what we say to ourselves is so important.
  • Sifu Andre & Sifu Paul talk character martial arts

    This is a talk between Sifu Paul Gruschow and his younger kung fu brother Sifu Andre Johnson. They are discussing character in martial arts specifically Seven Star Praying Mantis Kung Fu. The Rochester Kung Fu & Fitness was founded in 2005 by Master Paul Gruschow, Rochester Kung Fu & Fitness’s lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life. Rochester Kung Fu & Fitness’s adult program is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment. Rochester Kung Fu and Fitness has a large family program, where families can learn martial arts and character in a friendly supportive environment. Where families together can improve their physical development with their Kung Fu and improve their character and learn lifelong skills as a family. Instructors can answer questions or be contacted 24 hours a day, 7 days a week at Rochester Kung Fu & Fitness or call directly at 585-413-0835. You can also visit our website at Greecekungfu.com. About Master Paul J. Gruschow: Paul is a Ninth-Generation Master of the 7-Star Praying Mantis Kung Fu System under world renowned Grand Master Raymond Fogg and the United States Kung Fu Exchange Federation. Master Paul Gruschow sits on the board of the United States Kung Fu Exchange Federation as well. He has been teaching martial arts for over 20 years and has created many top internationally ranked competitors. Master Gruschow is a motivational speaker and educator and teaches seminars in bullying, self-defense, and martial arts training, around the world. The Rochester Kung Fu & Fitness is located at 2496 West Ridge Rd, Rochester NY 14626.
  • Talk with Jow Ga Jason Rogers and Sifu Paul Gruschow

    This is a talk between Master Paul Gruschow and Jow Ga Jason Rogers, a student of his.
  • Review of our Online Classes

    This is a review from one of our students about there experience on our new online virtual classes
  • Rochester Kung Fu Sample Podcast

    Vivamus quis massa ex. Morbi congue est quis congue tempus. Nulla viverra blandit rutrum. Etiam auctor nulla eu libero bibendum viverra. In sit amet erat sodales, aliquet mi id, rutrum erat. Duis sapien leo, ornare nec blandit non, euismod eget dui. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Fusce sit amet ante nec augue ornare dictum vitae nec mi. Duis bibendum fringilla elit in pulvinar. Nunc eu volutpat augue.