Self-defense isn’t just about punching and kicking through deadly situations. It has more to do with being confident, alert, and aware in all kinds of situations and surroundings.
virtual or in person classes
2 Weeks FREE
See what Parents in Rochester, NY are saying about our martial arts kids program!
When my son came home from school and became withdrawn and moody, I knew that something was wrong. It turns out that he was being picked on by some of his classmates. Rochester Kung Fu and Fitness‘s bully prevention program has helped immensely
When my son was having trouble in school, I asked around and discovered that a few of his friends were enrolled in the Bully Prevention program at Rochester Kung Fu and Fitness in Rochester, NY. We decided to give it a try and it was the best decision that we ever made.
Within a few classes at Rochester Kung Fu and Fitness, our daughter was already showing more self-confidence and was back to her normal self. She is learning how to deal with stress and to speak up. I am overjoyed with the difference that Rochester Kung Fu and Fitness is making in her life.