Welcome to Rochester Kung Fu & Fitness, Rochester’s top rated Kung Fu Academy. We appreciate the opportunity to help you and your family achieve your goals. Rochester Kung Fu & Fitness offers, pre-school martial arts classes (ages 3-4), kids martial arts programs (ages 6-12) kick boxing classes (teen- adult), and family martial arts classes. Rochester Kung Fu & Fitness specializes in teaching students important life skills such as; self-confidence, self-esteem, self-discipline, laser beam focus and leadership traits that will last a life time.