Rochester Kung Fu and Fitness Offers The Best Martial Arts Classes in Rochester, NY

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The Best Martial Arts Classes in Rochester, NY


Rochester Kung-Fu & Fitness kids

Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior.

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Rochester Kung-Fu & Fitness Self Defense Program

Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment. Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more.

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Rochester Kung-Fu & Fitness Family Program

At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world. You will never be a victim again.

Exclusive Offer

FREE Karate Classes!
FREE Uniform
Free 2 Week Trial!

Rochester Kung Fu and Fitness
Karate Deal of The Day
Rochester, NY


At Rochester Kung Fu and Fitness our professional Instructors are ready to serve our community from karate kids to adults. We strive to make your martial arts class a personalized experience as we realize many of our students have enrolled for multiple reasons. If you live near or around Rochester, NY please give us a call or complete any form on this site to receive your website special offer. Our program directors and Martial Arts instructors will reach out to you and schedule your first lesson and offer a tour of our academy.

Learn Valuable Life Skills

Self-Confidence and higher self-esteem will come as you face the challenges of martial arts training.

Increase Your Fitness

You will increase your strength and endurance through martial arts training. The cardio benefits will have your fitness level on the rise.

Make New Friends

The challenges that you will go through with your fellow martial arts students will create bonds that last a lifetime.

Learn To Defend Yourself

Learn to walk with confidence knowing that you can defend yourself in whatever situation that life presents you with.

Let our team of Instructors show you how we can help!

Click on the Show Me How Button Below and get our website offer Today! We will get you in the queue for a schedule. First come first served, so don’t delay.


  • I love Rochester Kung Fu and Fitness. Everyone is very welcoming, polite and always great spirited.
    They are patient with my daughter Aaliyah who can be a challenge to work with sometimes.
    These classes have helped Aaliyah with more respect for adults and helps her achieve the goals we have for her in life. It helps Aaliyah with discipline which I had a hard time with.
    Rochester Kung Fu and Fitness treats us like family and it’s a great feeling.

  • Our son has been a student for about a year. He looks forward to seeing his instructors and showing how much he has been improving. We have seen improvements in his focus and self confidence at home as well as in school. His little sister follows in his footsteps and began her classes. They are enjoying their journey together!

  • This is a letter of recommendation and testimony for one of my favorite students (Paul Gruschow) and the one and only Rochester student that has completed all of the prerequisites set forth by the United States Kung Fu Exchange licensing him to teach and promote all kung fu taught by the exchange. Mr. Gruschow has completed testing on all levels of the exchange including the rank of a Master Instructor of the exchange. He has studied with the exchange for well over twenty years and obtained an excellent rating on each level of testing. Knowing first hand, the skills that Mr. Gruschow has achieved makes it an honor to write this letter on his behalf.

    Master Gruschow has proven himself time after time as a student, competitor and skilled teacher. He runs one of the most successful schools in the Kung Fu Exchange and the country. He has produced top ranked students and is well loved by his students which is evident by his high retention rate. In short, Master Gruschow produces skilled winners. Over the years, I have witnessed Mr. Gruschow raise
    young children to adult martial artist with character, morality and strong ethics which has made them patriotic and productive citizens.

    When I am asked questions like: Where can I find a good martial arts school in Rochester or hear that students from an Exchange school are moving to the Rochester area and they are interested in continuing their studies. I instantly tell them to go to the best school in the area the Rochester Kung Fu and Fitness school led by Master Paul Gruschow. I can vouch for Master Gruschow and assure you that you will receive the best training and the best of the Seven Star Mantis Style.

Rochester Kung Fu and Fitness Review and Testimonial System

Thank you for visiting our website. Please leave us a Review and Testimonial and tell us how much you enjoy our programs. Our goal is to serve our students with the highest quality training and facilities in Rochester, NY. Thank you for giving us the opportunity to serve you and your family.

Kids Love Martial Arts Classes at Rochester Kung Fu and Fitness!

Always Do Your Best

We are excited to meet your family. Martial Arts can help your children develop life-long skills that will benefit them at home, in school with better grades, and in everyday life with enhanced courtesy and respect. We are VERY proud of how our karate kids excel in the community after just a short time of being a martial art student. Click the “Learn More” button below and select a program that best fits your needs.

Karate Kids in the community

Our students are becoming leaders within the community daily.

Karate Class For School

Karate classes that help children in school academically and socially.

Safe Karate Defense Skills

Learning safety skillsets that will help them in that time of need.

Respect, Courtesy, Self-Discipline

Life skills that last a lifetime are taught within our martial arts academy.

Self Defense Classes at Rochester Kung Fu and Fitness!

No one should ever become a target or victim in life, though unfortunately for most of us, it is almost inevitable to occur in some form at some point. Rochester Kung Fu and Fitness takes self defense very seriously and stands up to help you protect yourself. Martial Arts students learn to stand up for themselves and others, to stand firm and proud!

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Teen & Adult Martial Arts Classes at Rochester Kung Fu and Fitness!

Our Martial Arts classes for teens and adults are Top Notch. Our Instructors are actively involved with each student and the benefits our program has on and off the mat. From safely taught self defense skills to physical fitness our adult program delivers real world results for this ever-changing world. Our community members in Rochester, NY love the classes and what we have to offer for our student base and their families.

LIMITED TIME OFFER! Discover Yourself
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The Rochester Kung Fu and Fitness website has earned the Go2Karate “TOP RATED” badge of approval.

Go2Karate.com is the largest martial arts directory listing website. Go2Karate.com rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. Go2Karate.com has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge.

Paul Gruschow

Meet Martial Arts School Owner

Welcome to the Rochester Kung Fu & Fitness. We have been serving the families of the Rochester area for more than 20 years. I am excited for the opportunity to show you all of the great benefits our academy has to offer you and your family. You will see in your very first lesson how we can help you achieve you goals and help you and your family learn ultra important life skills that will help ensure their success now and in the future. See you soon!

Master Paul Gruschow

Give Us A CALL TODAY! (585) 413-0835

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