virtual or in person classes
2 Weeks FREE
LIMITED TIME OFFER!
virtual or in person classes
2 Weeks FREE
Rochester Kung Fu and Fitness
Karate Deal of The Day
MARTIAL ARTS TRAINING AT Rochester Kung Fu and Fitness PROVIDES NUMEROUS ADVANTAGES
At Rochester Kung Fu and Fitness our professional Instructors are ready to serve our community from karate kids to adults. We strive to make your martial arts class a personalized experience as we realize many of our students have enrolled for multiple reasons. If you live near or around Rochester, NY please give us a call or complete any form on this site to receive your website special offer. Our program directors and Martial Arts instructors will reach out to you and schedule your first lesson and offer a tour of our academy.
Learn Valuable Life Skills
Self-Confidence and higher self-esteem will come as you face the challenges of martial arts training.
Increase Your Fitness
You will increase your strength and endurance through martial arts training. The cardio benefits will have your fitness level on the rise.
Make New Friends
The challenges that you will go through with your fellow martial arts students will create bonds that last a lifetime.
Learn To Defend Yourself
Learn to walk with confidence knowing that you can defend yourself in whatever situation that life presents you with.
Let our team of Instructors show you how we can help!
Click on the Show Me How Button Below and get our website offer Today! We will get you in the queue for a schedule. First come first served, so don’t delay.
LISTEN TO WHAT OUR HAPPY MARTIAL ART STUDENTS AND PARENTS ARE SAYING
The Rochester Kung Fu and Fitness’s Little Ninjas program has been great. It teaches focus, teamwork, memory, discipline, control, balance and coordination which my grandson needs. The staff members are a positive role model for the children. The Rochester Kung Fu and Fitness has a lot of fun things for the kids and families to do such as movie nights, field trips and picnics ect…
Overall, I rate this academy a 10 out of 10!
Rochester Kung Fu & Fitness has been a great experience for me and my family. My son was welcomed in the best way, the instructors are awesome with the children as well. I enjoy how there are goals that are set out for the children not only at the academy but also outside of the academy, such as in the home and in school.
Rochester Kung Fu & Fitness is definitely a family environment and my son loves coming to practice and is excited when leaving because of the lessons he receives here. I definitely recommend Rochester Kung Fu & Fitness to everyone and we are proud to have this experience!
My son Adrian is learning so much and his behavior at home and school has been significantly better since he’s been attending Rochester Kung Fu & Fitness. He follows directions much better, is more patient and respectful! His focus is also much better. Because of his character development sheets he has to fill out for class, he’s very eager to be helpful at home and have a good behavior so that it can be recorded on his sheet. Altogether, we are so happy to be a part of such a wonderful family. We are appreciative of being able to take part in such an awesome experience and hope to continue for many years.
Rochester Kung Fu and Fitness Review and Testimonial System
Thank you for visiting our website. Please leave us a Review and Testimonial and tell us how much you enjoy our programs. Our goal is to serve our students with the highest quality training and facilities in Rochester, NY. Thank you for giving us the opportunity to serve you and your family.
We are excited to meet your family. Martial Arts can help your children develop life-long skills that will benefit them at home, in school with better grades, and in everyday life with enhanced courtesy and respect. We are VERY proud of how our karate kids excel in the community after just a short time of being a martial art student. Click the “Learn More” button below and select a program that best fits your needs.
Karate Kids in the community
Our students are becoming leaders within the community daily.
Karate Class For School
Karate classes that help children in school academically and socially.
Safe Karate Defense Skills
Learning safety skillsets that will help them in that time of need.
Respect, Courtesy, Self-Discipline
Life skills that last a lifetime are taught within our martial arts academy.
Self Defense Classes at Rochester Kung Fu and Fitness!
No one should ever become a target or victim in life, though unfortunately for most of us, it is almost inevitable to occur in some form at some point. Rochester Kung Fu and Fitness takes self defense very seriously and stands up to help you protect yourself. Martial Arts students learn to stand up for themselves and others, to stand firm and proud!
LIMITED TIME OFFER! Explore Classes
Teen & Adult Martial Arts Classes at Rochester Kung Fu and Fitness!
Our Martial Arts classes for teens and adults are Top Notch. Our Instructors are actively involved with each student and the benefits our program has on and off the mat. From safely taught self defense skills to physical fitness our adult program delivers real world results for this ever-changing world. Our community members in Rochester, NY love the classes and what we have to offer for our student base and their families.
LIMITED TIME OFFER! Discover Yourself
Welcome to the Rochester Kung Fu & Fitness. We have been serving the families of the Rochester area for more than 20 years. I am excited for the opportunity to show you all of the great benefits our academy has to offer you and your family. You will see in your very first lesson how we can help you achieve you goals and help you and your family learn ultra important life skills that will help ensure their success now and in the future. See you soon!
Master Paul Gruschow