Martial Arts Classes at Rochester Kung Fu and Fitness

Rochester, NY


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At Our Local Community Programs

At Rochester Kung Fu and Fitness we have been training community members from kids to adults. 
Our students of all ages excel socially and in life at home, at school, and at work.

At Home

Self-discipline and impulse control are two of the biggest advantages of martial arts training.

At School

Kids who practice martial arts have a much higher attention span and self-discipline.

At Work

Improve your focus and concentration with the new found energy you will have.

A Story That We Are Proud Of As A Martial Arts Industry Influencer


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Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior.


Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment. Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more.


At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world. You will never be a victim again. 

Rochester Kung Fu and Fitness WILL CHANGE YOUR LIFE!

RevTalks Interview with Rochester Kung Fu and Fitness

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Go2Karate Top Rated Badge

We Are Proud To Announce… Our National Go2Karate® Recognition Award is the largest martial arts directory listing website. rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge. We highly recommend you take a moment and read the reviews below.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members Say About Our Programs

Luara Rodriguez

I love Rochester Kung Fu and Fitness. Everyone is very welcoming, polite and always great spirited. They are patient with my daughter Aaliyah who can be a challenge to work with sometimes. These classes have helped Aaliyah with more respect for adults and helps her achieve the goals we have for her in life. It helps Aaliyah with discipline which I had a hard time with. Rochester Kung Fu and Fitness treats us like family and it’s a great feeling.

Grandmaster Raymond K. Fogg

This is a letter of recommendation and testimony for one of my favorite students (Paul Gruschow) and the one and only Rochester student that has completed all of the prerequisites set forth by the United States Kung Fu Exchange licensing him to teach and promote all kung fu taught by the exchange. Mr. Gruschow has completed testing on all levels of the exchange including the rank of a Master Instructor of the exchange. He has studied with the exchange for well over twenty years and obtained an excellent rating on each level of testing. Knowing first hand, the skills that Mr. Gruschow has achieved makes it an honor to write this letter on his behalf. Master Gruschow has proven himself time after time as a student, competitor and skilled teacher. He runs one of the most successful schools in the Kung Fu Exchange and the country. He has produced top ranked students and is well loved by his students which is evident by his high retention rate. In short, Master Gruschow produces skilled winners. Over the years, I have witnessed Mr. Gruschow raise young children to adult martial artist with character, morality and strong ethics which has made them patriotic and productive citizens. When I am asked questions like: Where can I find a good martial arts school in Rochester or hear that students from an Exchange school are moving to the Rochester area and they are interested in continuing their studies. I instantly tell them to go to the best school in the area the Rochester Kung Fu and Fitness school led by Master Paul Gruschow. I can vouch for Master Gruschow and assure you that you will receive the best training and the best of the Seven Star Mantis Style.

Brianna Thompson

Rochester Kung Fu & Fitness has been a great experience for me and my family. My son was welcomed in the best way, the instructors are awesome with the children as well. I enjoy how there are goals that are set out for the children not only at the academy but also outside of the academy, such as in the home and in school. Rochester Kung Fu & Fitness is definitely a family environment and my son loves coming to practice and is excited when leaving because of the lessons he receives here. I definitely recommend Rochester Kung Fu & Fitness to everyone and we are proud to have this experience!


We Are Proud To Introduce Our Owner

Master Paul Gruschow

With a passion for helping community members stay safe while teaching the “art” of martial arts, our Master Instructor believes that each student can obtain their goals and objectives in life. While teaching techniques that save lives with life skills that work both on and off the mat, our students get the best instruction possible in

Rochester, NY


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