Martial Arts Classes at Rochester Kung Fu and Fitness
Rochester, NY
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
Limited Time Offer
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At Our Local Community Programs
At Rochester Kung Fu and Fitness we have been training community members from kids to adults.
Our students of all ages excel socially and in life at home, at school, and at work.
At Home
Self-discipline and impulse control are two of the biggest advantages of martial arts training.
At School
Kids who practice martial arts have a much higher attention span and self-discipline.
At Work
Improve your focus and concentration with the new found energy you will have.
A Story That We Are Proud Of As A Martial Arts Industry Influencer
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MARTIAL ARTS FOR KIDS
Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior.
ADULT MARTIAL ARTS
Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment. Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more.
SELF DEFENSE
At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world. You will never be a victim again.
Rochester Kung Fu and Fitness WILL CHANGE YOUR LIFE!
RevTalks Interview with Rochester Kung Fu and Fitness
We Are Proud To Announce… Our National Go2Karate® Recognition Award
Go2Karate.com is the largest martial arts directory listing website. Go2Karate.com rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. Go2Karate.com has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge. We highly recommend you take a moment and read the reviews below.
Our Martial Arts Team Takes Great Pride In The Reviews We Receive
See What Our Community Members Say About Our Programs
Lawrence Smith
My son has been attending Rochester Kung Fu for over a year now and he loves it. I like that it teaches him discipline and respect. he has learned to follow rules and has improved his behavior ten fold. This is a great place for your child to learn discipline, set and attain goals, and all in a safe environment, while having fun. I would recommend Rochester Kung Fu and Fitness to all parents.
Janelle Conley
Rochester Kung Fu & Fitness is a friendly, welcoming place that encourages children to learn discipline and character building in addition to physical strength and skills. My son talks about class all week and can’t wait for the next one. Instructor Domenica and Sifu Paul are wonderful teachers and role models and lead a genuinely family-friendly program!
Diane Adams
The Rochester Kung Fu and Fitness’s Little Ninjas program has been great. It teaches focus, teamwork, memory, discipline, control, balance and coordination which my grandson needs. The staff members are a positive role model for the children. The Rochester Kung Fu and Fitness has a lot of fun things for the kids and families to do such as movie nights, field trips and picnics ect… Overall, I rate this academy a 10 out of 10!
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
We Are Proud To Introduce Our Owner
Master Paul Gruschow
With a passion for helping community members stay safe while teaching the “art” of martial arts, our Master Instructor believes that each student can obtain their goals and objectives in life. While teaching techniques that save lives with life skills that work both on and off the mat, our students get the best instruction possible in