Martial Arts Classes at Rochester Kung Fu and Fitness

Rochester, NY


Limited Time Offer

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At Our Local Community Programs

At Rochester Kung Fu and Fitness we have been training community members from kids to adults. 
Our students of all ages excel socially and in life at home, at school, and at work.

At Home

Self-discipline and impulse control are two of the biggest advantages of martial arts training.

At School

Kids who practice martial arts have a much higher attention span and self-discipline.

At Work

Improve your focus and concentration with the new found energy you will have.

A Story That We Are Proud Of As A Martial Arts Industry Influencer


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Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior.


Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment. Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more.


At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world. You will never be a victim again. 

Rochester Kung Fu and Fitness WILL CHANGE YOUR LIFE!

RevTalks Interview with Rochester Kung Fu and Fitness

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Go2Karate Top Rated Badge

We Are Proud To Announce… Our National Go2Karate® Recognition Award is the largest martial arts directory listing website. rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge. We highly recommend you take a moment and read the reviews below.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members Say About Our Programs

Denise and Johnathan

Our son has been a student for about a year. He looks forward to seeing his instructors and showing how much he has been improving. We have seen improvements in his focus and self confidence at home as well as in school. His little sister follows in his footsteps and began her classes. They are enjoying their journey together!

Brianna Thompson

Rochester Kung Fu & Fitness has been a great experience for me and my family. My son was welcomed in the best way, the instructors are awesome with the children as well. I enjoy how there are goals that are set out for the children not only at the academy but also outside of the academy, such as in the home and in school. Rochester Kung Fu & Fitness is definitely a family environment and my son loves coming to practice and is excited when leaving because of the lessons he receives here. I definitely recommend Rochester Kung Fu & Fitness to everyone and we are proud to have this experience!

Luara Rodriguez

I love Rochester Kung Fu and Fitness. Everyone is very welcoming, polite and always great spirited. They are patient with my daughter Aaliyah who can be a challenge to work with sometimes. These classes have helped Aaliyah with more respect for adults and helps her achieve the goals we have for her in life. It helps Aaliyah with discipline which I had a hard time with. Rochester Kung Fu and Fitness treats us like family and it’s a great feeling.


We Are Proud To Introduce Our Owner

Master Paul Gruschow

With a passion for helping community members stay safe while teaching the “art” of martial arts, our Master Instructor believes that each student can obtain their goals and objectives in life. While teaching techniques that save lives with life skills that work both on and off the mat, our students get the best instruction possible in

Rochester, NY


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