virtual or in person classes
2 Weeks FREE
LIMITED TIME OFFER!
virtual or in person classes
2 Weeks FREE
Rochester Kung Fu and Fitness
Karate Deal of The Day
MARTIAL ARTS TRAINING AT Rochester Kung Fu and Fitness PROVIDES NUMEROUS ADVANTAGES
At Rochester Kung Fu and Fitness our professional Instructors are ready to serve our community from karate kids to adults. We strive to make your martial arts class a personalized experience as we realize many of our students have enrolled for multiple reasons. If you live near or around Rochester, NY please give us a call or complete any form on this site to receive your website special offer. Our program directors and Martial Arts instructors will reach out to you and schedule your first lesson and offer a tour of our academy.
Learn Valuable Life Skills
Self-Confidence and higher self-esteem will come as you face the challenges of martial arts training.
Increase Your Fitness
You will increase your strength and endurance through martial arts training. The cardio benefits will have your fitness level on the rise.
Make New Friends
The challenges that you will go through with your fellow martial arts students will create bonds that last a lifetime.
Learn To Defend Yourself
Learn to walk with confidence knowing that you can defend yourself in whatever situation that life presents you with.
Let our team of Instructors show you how we can help!
Click on the Show Me How Button Below and get our website offer Today! We will get you in the queue for a schedule. First come first served, so don’t delay.
LISTEN TO WHAT OUR HAPPY MARTIAL ART STUDENTS AND PARENTS ARE SAYING
The Rochester Kung Fu and Fitness’s Little Ninjas program has been great. It teaches focus, teamwork, memory, discipline, control, balance and coordination which my grandson needs. The staff members are a positive role model for the children. The Rochester Kung Fu and Fitness has a lot of fun things for the kids and families to do such as movie nights, field trips and picnics ect…
Overall, I rate this academy a 10 out of 10!
Rochester Kung Fu & Fitness is a friendly, welcoming place that encourages children to learn discipline and character building in addition to physical strength and skills. My son talks about class all week and can’t wait for the next one. Instructor Domenica and Sifu Paul are wonderful teachers and role models and lead a genuinely family-friendly program!
This is a letter of recommendation and testimony for one of my favorite students (Paul Gruschow) and the one and only Rochester student that has completed all of the prerequisites set forth by the United States Kung Fu Exchange licensing him to teach and promote all kung fu taught by the exchange. Mr. Gruschow has completed testing on all levels of the exchange including the rank of a Master Instructor of the exchange. He has studied with the exchange for well over twenty years and obtained an excellent rating on each level of testing. Knowing first hand, the skills that Mr. Gruschow has achieved makes it an honor to write this letter on his behalf.
Master Gruschow has proven himself time after time as a student, competitor and skilled teacher. He runs one of the most successful schools in the Kung Fu Exchange and the country. He has produced top ranked students and is well loved by his students which is evident by his high retention rate. In short, Master Gruschow produces skilled winners. Over the years, I have witnessed Mr. Gruschow raise
young children to adult martial artist with character, morality and strong ethics which has made them patriotic and productive citizens.
When I am asked questions like: Where can I find a good martial arts school in Rochester or hear that students from an Exchange school are moving to the Rochester area and they are interested in continuing their studies. I instantly tell them to go to the best school in the area the Rochester Kung Fu and Fitness school led by Master Paul Gruschow. I can vouch for Master Gruschow and assure you that you will receive the best training and the best of the Seven Star Mantis Style.
Rochester Kung Fu and Fitness Review and Testimonial System
Thank you for visiting our website. Please leave us a Review and Testimonial and tell us how much you enjoy our programs. Our goal is to serve our students with the highest quality training and facilities in Rochester, NY. Thank you for giving us the opportunity to serve you and your family.
We are excited to meet your family. Martial Arts can help your children develop life-long skills that will benefit them at home, in school with better grades, and in everyday life with enhanced courtesy and respect. We are VERY proud of how our karate kids excel in the community after just a short time of being a martial art student. Click the “Learn More” button below and select a program that best fits your needs.
Karate Kids in the community
Our students are becoming leaders within the community daily.
Karate Class For School
Karate classes that help children in school academically and socially.
Safe Karate Defense Skills
Learning safety skillsets that will help them in that time of need.
Respect, Courtesy, Self-Discipline
Life skills that last a lifetime are taught within our martial arts academy.
Self Defense Classes at Rochester Kung Fu and Fitness!
No one should ever become a target or victim in life, though unfortunately for most of us, it is almost inevitable to occur in some form at some point. Rochester Kung Fu and Fitness takes self defense very seriously and stands up to help you protect yourself. Martial Arts students learn to stand up for themselves and others, to stand firm and proud!
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Teen & Adult Martial Arts Classes at Rochester Kung Fu and Fitness!
Our Martial Arts classes for teens and adults are Top Notch. Our Instructors are actively involved with each student and the benefits our program has on and off the mat. From safely taught self defense skills to physical fitness our adult program delivers real world results for this ever-changing world. Our community members in Rochester, NY love the classes and what we have to offer for our student base and their families.
LIMITED TIME OFFER! Discover Yourself
Welcome to the Rochester Kung Fu & Fitness. We have been serving the families of the Rochester area for more than 20 years. I am excited for the opportunity to show you all of the great benefits our academy has to offer you and your family. You will see in your very first lesson how we can help you achieve you goals and help you and your family learn ultra important life skills that will help ensure their success now and in the future. See you soon!
Master Paul Gruschow