Give Your Child the Tools for Success with Martial Arts!
Kids Martial Arts in Rochester Teaches Discipline & Self Confidence.
Come Try Our Classes For Free!
Kids Martial Arts in Rochester Teaches Discipline & Self Confidence.
Come Try Our Classes For Free!
See what people are saying about Rochester Kung Fu And Fitness
Our son has been a student for about a year. He looks forward to seeing his instructors and showing how much he has been improving. We have seen improvements in his focus and self-confidence at home as well as school. His little sister follows in his footsteps and began her classes. They are enjoying their journey together!... Read More
Rochester Kung Fu and Fitness has been a great addition to our families extra-curricular activities, my three children are all in the programs from the ninja’s to the Gold team. RKFF has helped my 5 year old autistic son in many ways from gaining confidence in himself and abilities to being able accept and follow directions. I am pleased in every way for the work of Sifu Paul and Jow... Read More
I started my son in this Academy because I wanted him to get into an activity that would help with his self-esteem but also teach him focus, self-discipline and respect. Rochester Kung Fu and Fitness has done all of those things and much more. I have noted an overall change in my son’s attitude, he started to be so positive about things that would daunt him in the past and his self-c... Read More
My family has been attending Rochester Kung Fu and Fitness for a little over a year and it's been an amazing experience for us all. My husband and son have earned their second recommended blue belts and my little girl her green. They are all GOLD team members and the character development focus has had positive influences on us all, My children open doors more, refer to adults as sir and ma'am and... Read More
My 4 year old son takes Kung Fu and he absolutely loves it. It has taught him discipline, teamwork and respect. The instructors are so caring and make you feel like family.......and I am so glad we have joined the Kung Fu family.... Read More
Learn About the Services Rochester Kung Fu And Fitness Offer
There are a wealth of benefits that come from healthy self-confidence from helping you manage fears and maintain a positive mental attitude. Train with us and you'll discover there is no better way to build your confidence then with the Martial Arts.
With self-discipline comes all kinds of beneficial improvements to your life including advanced focus, new found respect, better health & fitness along with having an easier time at work or school. The bedrock of Martial Arts is founded on teaching discipline and self-control to its students.
Knowledge of Self-Defense produces advantages far beyond looking cool and hoisting trophies. With these skills you'll learn to defend yourself in a variety of situations, whether life-threatening or you're being bullied in school. Not only that, but you'll gain the confidence to use - or not use - these skills to keep you and your family safe.
Our team is dedicated to your success. Whether that means pushing you to your limits, being a friend in a time of need or spending extra time to show you a technique you're struggling with, our community is here to make you feel comfortable and safe while having fun and learning effective techniques.
Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it!
The benefits of Marital Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying or Kids Martial Arts classes or our Adult programs, you'll start seeing improvement in mind, body, and spirit in only a few short classes.
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