Rochester Kung Fu & Fitness is a friendly, welcoming place that encourages children to learn discipline and character building in addition to physical strength and skills. My son talks about class all week and can’t wait for the next one. Instructor Domenica and Sifu Paul are wonderful teachers and role models and lead a genuinely family-friendly program!

Rochester Kung Fu & Fitness has been a great experience for me and my family. My son was welcomed in the best way, the instructors are awesome with the children as well. I enjoy how there are goals that are set out for the children not only at the academy but also outside of the academy, such as in the home and in school.
Rochester Kung Fu & Fitness is definitely a family environment and my son loves coming to practice and is excited when leaving because of the lessons he receives here. I definitely recommend Rochester Kung Fu & Fitness to everyone and we are proud to have this experience!

This is a letter of recommendation and testimony for one of my favorite students (Paul Gruschow) and the one and only Rochester student that has completed all of the prerequisites set forth by the United States Kung Fu Exchange licensing him to teach and promote all kung fu taught by the exchange. Mr. Gruschow has completed testing on all levels of the exchange including the rank of a Master Instructor of the exchange. He has studied with the exchange for well over twenty years and obtained an excellent rating on each level of testing. Knowing first hand, the skills that Mr. Gruschow has achieved makes it an honor to write this letter on his behalf.

Master Gruschow has proven himself time after time as a student, competitor and skilled teacher. He runs one of the most successful schools in the Kung Fu Exchange and the country. He has produced top ranked students and is well loved by his students which is evident by his high retention rate. In short, Master Gruschow produces skilled winners. Over the years, I have witnessed Mr. Gruschow raise
young children to adult martial artist with character, morality and strong ethics which has made them patriotic and productive citizens.

When I am asked questions like: Where can I find a good martial arts school in Rochester or hear that students from an Exchange school are moving to the Rochester area and they are interested in continuing their studies. I instantly tell them to go to the best school in the area the Rochester Kung Fu and Fitness school led by Master Paul Gruschow. I can vouch for Master Gruschow and assure you that you will receive the best training and the best of the Seven Star Mantis Style.