Martial Arts Classes at Rochester Kung Fu and Fitness
Rochester, NY
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
Limited Time Offer
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At Our Local Community Programs
At Rochester Kung Fu and Fitness we have been training community members from kids to adults.
Our students of all ages excel socially and in life at home, at school, and at work.
At Home
Self-discipline and impulse control are two of the biggest advantages of martial arts training.
At School
Kids who practice martial arts have a much higher attention span and self-discipline.
At Work
Improve your focus and concentration with the new found energy you will have.
A Story That We Are Proud Of As A Martial Arts Industry Influencer
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MARTIAL ARTS FOR KIDS
Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior.
ADULT MARTIAL ARTS
Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment. Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more.
SELF DEFENSE
At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world. You will never be a victim again.
Rochester Kung Fu and Fitness WILL CHANGE YOUR LIFE!
RevTalks Interview with Rochester Kung Fu and Fitness
We Are Proud To Announce… Our National Go2Karate® Recognition Award
Go2Karate.com is the largest martial arts directory listing website. Go2Karate.com rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. Go2Karate.com has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge. We highly recommend you take a moment and read the reviews below.
Our Martial Arts Team Takes Great Pride In The Reviews We Receive
See What Our Community Members Say About Our Programs
Denise and Johnathan
Our son has been a student for about a year. He looks forward to seeing his instructors and showing how much he has been improving. We have seen improvements in his focus and self confidence at home as well as in school. His little sister follows in his footsteps and began her classes. They are enjoying their journey together!
Brianna Thompson
Rochester Kung Fu & Fitness has been a great experience for me and my family. My son was welcomed in the best way, the instructors are awesome with the children as well. I enjoy how there are goals that are set out for the children not only at the academy but also outside of the academy, such as in the home and in school. Rochester Kung Fu & Fitness is definitely a family environment and my son loves coming to practice and is excited when leaving because of the lessons he receives here. I definitely recommend Rochester Kung Fu & Fitness to everyone and we are proud to have this experience!
Luara Rodriguez
I love Rochester Kung Fu and Fitness. Everyone is very welcoming, polite and always great spirited. They are patient with my daughter Aaliyah who can be a challenge to work with sometimes. These classes have helped Aaliyah with more respect for adults and helps her achieve the goals we have for her in life. It helps Aaliyah with discipline which I had a hard time with. Rochester Kung Fu and Fitness treats us like family and it’s a great feeling.
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
We Are Proud To Introduce Our Owner
Master Paul Gruschow
With a passion for helping community members stay safe while teaching the “art” of martial arts, our Master Instructor believes that each student can obtain their goals and objectives in life. While teaching techniques that save lives with life skills that work both on and off the mat, our students get the best instruction possible in