Martial Arts For Kids
Rochester Kung Fu and Fitness is developing life skills that help kids in school, at home, socially and so MUCH More in Rochester, NY.
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Rochester Kung Fu and Fitness Will Change Your Child’s Life
Our school focuses on developing leaders through quality martial arts classes that improve your life in these 3 key areas:
AT SCHOOL
Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.
AT HOME
Discipline and following instructions are a large part of martial arts training. This leads to better behavior at home.
IN THE COMMUNITY
Martial arts training helps to build leadership qualities that make for great community members.
Our Martial Arts Team Takes Great Pride In The Reviews We Receive
See What Our Community Members in Rochester, NY Say About Our Programs
Janelle Conley
Rochester Kung Fu & Fitness is a friendly, welcoming place that encourages children to learn discipline and character building in addition to physical strength and skills. My son talks about class all week and can’t wait for the next one. Instructor Domenica and Sifu Paul are wonderful teachers and role models and lead a genuinely family-friendly program!
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
Did You Know?
Many kids Are Attending Rochester Kung Fu and Fitness in Rochester, NY So They Don't Become A Statistic
MORE THAN
70.6%
OF KIDS SEE BULLYING IN SCHOOL
At Rochester Kung Fu and Fitness we work with children teaching quality life skills in martial arts that deliver great results at home, in school, and in the community. Learning how and when to manage bullying is key.
EVERY
40 Seconds
A CHILD IS ABDUCTED
We believe in supporting parents with drills and skills that will keep their children safe. From situational awareness to safe self-defense we want martial arts training to give them the tools to keep them safe.
IN THE U.S.
1 in 5
KIDS ARE CLASSIFIED AS OBESE
Children need our support. We work hand in hand with parents to ensure our students make the right choices. At Rochester Kung Fu and Fitness we work with each student one on one with support when needed.
Focus & Concentration
Concentration is like a muscle that needs regular exercise to grow stronger. Martial arts provides kids with strategies that help improve their ability to focus and maintain their attention. Schoolwork requires students to be able to concentrate for extended periods of time. Participating in Jiu-Jitsu requires even more concentration. This ability to concentrate and sustain attention is crucially important. As students learn and improve, they will grow life skills such as self-confidence and positive self-esteem.
Enhanced Self-Control & Self-Discipline
Almost all young children are naturally impulsive. How do you teach a child to deal with this impulsive behavior? – Self-discipline. A child who has self-control and self-discipline has a huge advantage in dealing with life’s challenges.
So many problems can be avoided when a person has self-control. Martial arts is the perfect solution to help teach students self-control and self-discipline.
Better School Grades
Martial arts training and educational training share a very important goal: to inspire attitudes and actions that turn students into motivated, confident, capable, and self-reliant leaders. In school, high test scores are rewarded with good grades. Martial artists develop skills and traits needed to meet diverse challenges, such as studying to earn good grades. Just a few more are discipline, self-control, self-esteem, self-worth, courtesy, and respect for others.
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!
Rochester Kung Fu and Fitness Offers An Exclusive Web Trial Offer.
Limited Class Openings