Martial Arts For Kids

Rochester Kung Fu and Fitness is developing life skills that help kids in school, at home, socially and so MUCH More in Rochester, NY.

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Rochester Kung Fu and Fitness Will Change Your Child’s Life

Our school focuses on developing leaders through quality martial arts classes that improve your life in these 3 key areas:

AT SCHOOL

Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.

AT HOME

Discipline and following instructions are a large part of martial arts training. This leads to better behavior at home.

IN THE COMMUNITY

Martial arts training helps to build leadership qualities that make for great community members.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members in Rochester, NY Say About Our Programs

Grandmaster Raymond K. Fogg

This is a letter of recommendation and testimony for one of my favorite students (Paul Gruschow) and the one and only Rochester student that has completed all of the prerequisites set forth by the United States Kung Fu Exchange licensing him to teach and promote all kung fu taught by the exchange. Mr. Gruschow has completed testing on all levels of the exchange including the rank of a Master Instructor of the exchange. He has studied with the exchange for well over twenty years and obtained an excellent rating on each level of testing. Knowing first hand, the skills that Mr. Gruschow has achieved makes it an honor to write this letter on his behalf. Master Gruschow has proven himself time after time as a student, competitor and skilled teacher. He runs one of the most successful schools in the Kung Fu Exchange and the country. He has produced top ranked students and is well loved by his students which is evident by his high retention rate. In short, Master Gruschow produces skilled winners. Over the years, I have witnessed Mr. Gruschow raise young children to adult martial artist with character, morality and strong ethics which has made them patriotic and productive citizens. When I am asked questions like: Where can I find a good martial arts school in Rochester or hear that students from an Exchange school are moving to the Rochester area and they are interested in continuing their studies. I instantly tell them to go to the best school in the area the Rochester Kung Fu and Fitness school led by Master Paul Gruschow. I can vouch for Master Gruschow and assure you that you will receive the best training and the best of the Seven Star Mantis Style.

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Did You Know?

Many kids Are Attending Rochester Kung Fu and Fitness in Rochester, NY So They Don't Become A Statistic

MORE THAN

70.6%

OF KIDS SEE BULLYING IN SCHOOL

At Rochester Kung Fu and Fitness we work with children teaching quality life skills in martial arts that deliver great results at home, in school, and in the community. Learning how and when to manage bullying is key.

EVERY

40 Seconds

A CHILD IS ABDUCTED

We believe in supporting parents with drills and skills that will keep their children safe. From situational awareness to safe self-defense we want martial arts training to give them the tools to keep them safe.

IN THE U.S.

1 in 5

KIDS ARE CLASSIFIED AS OBESE

Children need our support. We work hand in hand with parents to ensure our students make the right choices. At Rochester Kung Fu and Fitness we work with each student one on one with support when needed.

Focus & Concentration

Concentration is like a muscle that needs regular exercise to grow stronger. Martial arts provides kids with strategies that help improve their ability to focus and maintain their attention. Schoolwork requires students to be able to concentrate for extended periods of time. Participating in Jiu-Jitsu requires even more concentration. This ability to concentrate and sustain attention is crucially important. As students learn and improve, they will grow life skills such as self-confidence and positive self-esteem.

Enhanced Self-Control & Self-Discipline

Almost all young children are naturally impulsive. How do you teach a child to deal with this impulsive behavior? – Self-discipline. A child who has self-control and self-discipline has a huge advantage in dealing with life’s challenges.

So many problems can be avoided when a person has self-control. Martial arts is the perfect solution to help teach students self-control and self-discipline.

Better School Grades

Martial arts training and educational training share a very important goal: to inspire attitudes and actions that turn students into motivated, confident, capable, and self-reliant leaders. In school, high test scores are rewarded with good grades. Martial artists develop skills and traits needed to meet diverse challenges, such as studying to earn good grades. Just a few more are discipline, self-control, self-esteem, self-worth, courtesy, and respect for others.

This is a GIFT that will last a lifetime through school, college and into the work world.

FREE KARATE CLASSES!
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FREE 2 WEEK TRIAL!

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