Change Week 1 “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” Maya Angelou, American writer, actress, lecturer, playwright and civil-rights activist   Translation for Adults The circumstances that affect your life are not always favorable. Often, those circumstances can be improved once you change your view Read More

Potential Week 4 “You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’” George Bernard Shaw, British playwright, essayist Translation for Adults This well-known quote has been taught to many generations of school children in hopes of motivating those children to take on challenges throughout life, Read More

Rochester Kung-Fu & Fitness Family Program

Potential Week 3 “Continuous effort—not strength or intelligence— is the key to unlocking our potential.” Winston Churchill, British statesman, prime minister during World War II Translation for Adults Everyone has equal potential to achieve his or her best. You have the abilities to be successful, on your terms. Potential, however, requires effort. Some are born Read More

woman kick boxing

Potential Week 2 “I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.” Helen Keller, American writer Translation for Adults Potential does not mean that you can do everything, Read More

Potential Week 1 “Focus on your potential instead of your limitations.” Alan Loy McGinnis, Ph.D, author and family therapist Translation for Adults Your potential is the possibility for achievement, whether it’s a daily task or your life goals of health and success. Potential fuels your abilities to accomplish—ANYTHING! All of us have potential, but often Read More