Blog News & Events

Responsibility Week 3


Week 3

“Responsibilities gravitate to the person who can shoulder them.”

Tom Stoppard, British dramatist

Translation for Adults

The idea of “being responsible” or “accepting responsibility” often has a negative connotation. In reality, it is quite the opposite. To achieve great success, you must be willing to take on great responsibility. Arguably, one of the most rewarding experiences is parenthood. By no means is that an easy task! It requires a tremendous amount of work and dedication. It is also tremendously gratifying. Ask any parent, and they will certainly agree that it is an amazing experience—and responsibility. Many of your greatest opportunities will also be your greatest challenges. You must be willing to step forward, and accept them!

Translation for Kids

Some people don’t want to be responsible. They think it is too much work. They think life is easier without responsibilities. They are wrong. You want to be a great person. You want to be a Black Belt. You must be responsible. Come to class every week. Practice every day. Study and do your homework on time. You will be a great student, too. The most successful people in the

world are responsible. They want the hard work. They want to test their self-discipline. That is why they succeed. Don’t avoid your responsibilities. Step forward, and meet them head-on.

Class Discussion for Kids

  1. What are your responsibilities to be a great student?
  2. What are your responsibilities to be a great Black Belt?

The Rochester Kung Fu & Fitness was founded in 2005 by Master Paul Gruschow, Rochester Kung Fu & Fitness’s lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Rochester Kung Fu & Fitness’s adult program is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Rochester Kung Fu and Fitness has a large family program, where families can learn martial arts and character in a friendly supportive environment. Where families together can improve their physical development with their Kung Fu and improve their character and learn lifelong skills as a family.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at Rochester Kung Fu & Fitness or call directly at 585-413-0835. You can also visit our website at

About Master Paul J. Gruschow:  Paul is a Ninth-Generation Master of the 7-Star Praying Mantis Kung Fu System under world renowned Grand Master Raymond Fogg and the United States Kung Fu Exchange Federation. Master Paul Gruschow sits on the board of the United States Kung Fu Exchange Federation as well. He has been teaching martial arts for over 20 years and has created many top internationally ranked competitors. Master Gruschow is a motivational speaker and educator and teaches seminars in bullying, self-defense, and martial arts training, around the world.

The Rochester Kung Fu & Fitness is located at 2496 West Ridge Rd, Rochester NY 14626.

Also check us out on Kids Out and About!



Leave a Reply

Your email address will not be published. Required fields are marked *