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Knowledge Week 2

Week 2

“It’s not knowing what to do, it’s doing what you know.”

Anthony Robbins, personal development expert


Translation for Adults

Many people know what to do if they want to lose weight, be promoted at work or have a strong family. Knowing what to do, and then taking action are two different things. Acting on what you know is what will make the biggest difference in your life. Exercising will help you lose weight. Working your best at work will often result in a promotion. Spending time together as a family will make your family strong. Knowledge is power, but applying what you know is more powerful.


Translation for Children

You know that you have homework and chores to do. You also know that you must listen to your parents. You’ll grow and become a better person if you take control

of your life. Do what you know you should do without anyone asking you to do it. Study for that extra couple of minutes. Do an extra chore. Practice what you know in karate class. You’ll become a GREAT Black Belt.


Class Discussion for Children

  1. What should you be doing that you are not doing yet?
  2. How can you make sure you do those things?

The Rochester Kung Fu & Fitness was founded in 2005 by Master Paul Gruschow, Rochester Kung Fu & Fitness’s lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Rochester Kung Fu & Fitness’s adult program is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Rochester Kung Fu and Fitness has a large family program, where families can learn martial arts and character in a friendly supportive environment. Where families together can improve their physical development with their Kung Fu and improve their character and learn lifelong skills as a family.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at Rochester Kung Fu & Fitness or call directly at 585-413-0835. You can also visit our website at

About Master Paul J. Gruschow:  Paul is a Ninth-Generation Master of the 7-Star Praying Mantis Kung Fu System under world renowned Grand Master Raymond Fogg and the United States Kung Fu Exchange Federation. Master Paul Gruschow sits on the board of the United States Kung Fu Exchange Federation as well. He has been teaching martial arts for over 20 years and has created many top internationally ranked competitors. Master Gruschow is a motivational speaker and educator and teaches seminars in bullying, self-defense, and martial arts training, around the world.

The Rochester Kung Fu & Fitness is located at 2496 West Ridge Rd, Rochester NY 14626.

Also check us out on Kids Out and About!


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