Martial Arts Classes at Rochester Kung Fu and Fitness

Rochester, NY

FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!

Limited Time Offer

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Take An Exclusive Sneak Peek

At Our Local Community Programs

At Rochester Kung Fu and Fitness we have been training community members from kids to adults. 
Our students of all ages excel socially and in life at home, at school, and at work.

At Home

Self-discipline and impulse control are two of the biggest advantages of martial arts training.

At School

Kids who practice martial arts have a much higher attention span and self-discipline.

At Work

Improve your focus and concentration with the new found energy you will have.

A Story That We Are Proud Of As A Martial Arts Industry Influencer

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MARTIAL ARTS FOR KIDS

Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior.

ADULT MARTIAL ARTS

Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment. Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more.

SELF DEFENSE

At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world. You will never be a victim again. 

Rochester Kung Fu and Fitness WILL CHANGE YOUR LIFE!

RevTalks Interview with Rochester Kung Fu and Fitness

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Go2Karate Top Rated Badge

We Are Proud To Announce… Our National Go2Karate® Recognition Award

Go2Karate.com is the largest martial arts directory listing website. Go2Karate.com rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. Go2Karate.com has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge. We highly recommend you take a moment and read the reviews below.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members Say About Our Programs

Denise and Johnathan

Our son has been a student for about a year. He looks forward to seeing his instructors and showing how much he has been improving. We have seen improvements in his focus and self confidence at home as well as in school. His little sister follows in his footsteps and began her classes. They are enjoying their journey together!

Diane Adams

The Rochester Kung Fu and Fitness’s Little Ninjas program has been great. It teaches focus, teamwork, memory, discipline, control, balance and coordination which my grandson needs. The staff members are a positive role model for the children. The Rochester Kung Fu and Fitness has a lot of fun things for the kids and families to do such as movie nights, field trips and picnics ect… Overall, I rate this academy a 10 out of 10!

Lawrence Smith

My son has been attending Rochester Kung Fu for over a year now and he loves it. I like that it teaches him discipline and respect. he has learned to follow rules and has improved his behavior ten fold. This is a great place for your child to learn discipline, set and attain goals, and all in a safe environment, while having fun. I would recommend Rochester Kung Fu and Fitness to all parents.

FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!

We Are Proud To Introduce Our Owner

Master Paul Gruschow

With a passion for helping community members stay safe while teaching the “art” of martial arts, our Master Instructor believes that each student can obtain their goals and objectives in life. While teaching techniques that save lives with life skills that work both on and off the mat, our students get the best instruction possible in

Rochester, NY

 

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