Martial Arts for Adults & Teens

Rochester Kung Fu and Fitness Martial Arts for Teens and Adults classes give you self-confidence while improving your personal safety and physical, mental & emotional capacities.

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Rochester Kung Fu and Fitness wants to HELP You Protect Yourself while Increasing Your Fitness Level!

Motivated Martial Arts students are provided all the tools necessary to enhance the body's basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.

INCREASE YOUR FITNESS

Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.

INCREASE SELF-CONFIDENCE

Your self-confidence will grow as you achieve each skill and progress through the ranks. Plus you will bond with your fellow students.

FLEXIBLE SCHEDULE

Our martial arts training is designed to accommodate even the busiest schedule. Come in and find your perfect training time.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members in Rochester, NY Say About Our Programs

Amanda Leach

My son Adrian is learning so much and his behavior at home and school has been significantly better since he’s been attending Rochester Kung Fu & Fitness. He follows directions much better, is more patient and respectful! His focus is also much better. Because of his character development sheets he has to fill out for class, he’s very eager to be helpful at home and have a good behavior so that it can be recorded on his sheet. Altogether, we are so happy to be a part of such a wonderful family. We are appreciative of being able to take part in such an awesome experience and hope to continue for many years.

FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!

Did You Know?

Many People Are Attending Rochester Kung Fu and Fitness in Rochester, NY So They Don't Become A Statistic

Violent Crime

MORE THAN

3.4% RISE

IN VIOLENT CRIMES IN THE U.S.

An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.

Adult Stress

NEARLY

8 in 10

AMERICANS ARE AFFLICTED BY STRESS

At Rochester Kung Fu and Fitness we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.

Adult Obesity

IN THE U.S.

1 in 5

ADULTS ARE CLASSIFIED AS OBESE

Adults need our support. We work hand in hand with students to assure that they make the right choices. At Rochester Kung Fu and Fitness we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

Steady, Diverse Improvements

The classes for adults at Rochester Kung Fu and Fitness are led by a professional team of inspiring instructors. Featuring quality curriculums tested and approved by expert Martial Arts instructor Paul Gruschow. You will learn in a clean, convenient, comfortable, secure, and modern facility. We design all material to train individuals through incremental development into skillful martial artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at Rochester Kung Fu and Fitness is crafted so that any student with the willingness to try, learn, and persevere can become a proficient martial arts practitioner.

Rochester Kung Fu and Fitness students achieve "personal victory" in Martial Arts and in life.

Students will learn diverse and practical applications of techniques in realistic scenarios through repetition alone and with a partner. Most noteworthy benefits of training in our system include:

  • Development of skills that will help in managing conflicts
  • Reducing stress by releasing tension
  • Resisting temptations that commonly occur in daily life

Martial Arts Training For All Ability Levels

At Rochester Kung Fu and Fitness, martial arts for adults classes are offered to students of all experience levels and backgrounds. Studying martial arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. We select and train our instructors to carry out the vision set forth when opening this facility. Students are provided with a high-quality, approved course curriculum with defined practical concepts for all students, from novice to advanced.

This is a GIFT that will last a lifetime through school, college and into the work world.

FREE KARATE CLASSES!
FREE UNIFORM
FREE 2 WEEK TRIAL!

Rochester Kung Fu and Fitness Offers An Exclusive Web Trial Offer.

Limited Class Openings