Adult Martial Arts

Martial Arts For Adults & Teens

Rochester Kung Fu and Fitness Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities.

See what Students in Rochester, NY are saying about our martial arts programs!

Angel Santana

If you are looking for a facility to help meet your fitness goals, Rochester Kung Fu and Fitness is the place to go. My family and I have been with Rochester Kung Fu and Fitness going on 6 years. First my son started in Karate and eventually moved into adult classes.

Emily Gildea

Rochester Kung Fu and Fitness is a phenomenal martial arts school. When you become a student here, you are not buying a gym membership, you are acquiring a new lifestyle. I was apprehensive to try a class at first but I am glad that I did.

Jackson Arnold

I can’t say enough good thing about Rochester Kung Fu and Fitness. Everyone is always so nice and patient, the place is big and super clean, and the classes they offer are exceptional. But most of all it’s the sense of family that I love.