two young karate students

Character Week 1 “You can easily judge the character of a man by how he treats those who can do nothing for him.” James D. Miles   Translation for Adults It is easy to be kind and compassionate to those who help you; however, it can be construed as a lack of character to  act  Read More

Responsibility   Week 1 “It is not only for what we do that we are held responsible, but also for what we do not do.” John Baptiste Moliére, 17th century French playwright Translation for Adults You have obligations—to your family, your friends and your co-workers—much the same as anyone. You are responsible for many tasks Read More

Excellence Week 4 “Excellence is the gradual result of always striving to do better.” Pat Riley, coach of the NBA’s Miami Heat Translation for Adults No one can achieve excellence without plenty of hard work and dedication. Excellence doesn’t just happen overnight. Excellence isn’t measured by how well you accomplish an activity or task, but Read More

Rochester Kung-Fu & Fitness Family Program

Excellence Week 3 “Excellence is to do a common thing in an uncommon way.” Booker T. Washington, African-American educator Translation for Adults Doing only what others ask you to do is taking the path of least resistance, and that leads to complacency and mediocrity. If you’re goal in life is to just “get by,” then Read More

Rochester Kung-Fu & Fitness Self Defense Program

Excellence Week 2 “The ancient Greek definition of happiness was the full use of your powers along lines of excellence.” John F. Kennedy, 35th President of the United States Translation for Adults Studies have revealed again and again that most adults are stuck in jobs they do not enjoy and provide little or no satisfaction. Read More