Rochester Self Defense Classes

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Beginner Self Defense Classes Enrolling In December

students in self defense in Rochester - Rochester Kung Fu And Fitness

Do you want to learn effective and practical self defense while getting fit and the confidence to use your new found skills? If you're nodding your head in agreement, then you've come to the right place! Rochester Kung Fu's Self Defense program is your easy pass!

Through Rochester Kung Fu and Fitness' Self Defense program, you'll learn a blend of martial arts techniques that will teach you and your ENTIRE family how to protect and defend themselves in virtually any situation. 


Our Self Defense system is based on simple principles and instinctive movements that create a self defense system that is designed to teach real self defense that is effective and easy-to-learn. You'll learn defenses against chokes, grabs and bear hugs as well as against common weapons.

And just as important, we teach our students to function during the stress and shock of a sudden, violent encounter. When you take the Self Defense classes at Rochester Kung Fu and Fitness, you'll reap dozens of rewards and enjoy countless benefits from this life-changing program! Here's just a glimpse of the benefits that await you when you enroll in this class:

  • Your self-confidence will reach new heights as you learn self defense skills that will send would-be attackers running for the hills
  • Your ability to concentrate and focus will astound you
  • Your daily stress levels will plummet
  • After just a few classes, you'll be more fit, firm and flexible than ever before
  • You'l feel more comfortable than you ever have walking the streets of your town


You can rest assured that you're making the right decision with Self Defense training from Rochester Kung Fu and Fitness. With all the benefits you'll enjoy—from improved confidence to increased muscle tone and weight loss—you don't want to wait.

To learn more fill out the short form on the side of this page and get ready to get fit, healthy and safe in no time at all!

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