Rochester Kung-Fu & Fitness Self Defense Program

Action Week 2 “When it comes to getting things done, we need fewer architects and more bricklayers.” Colleen C. Barrett, president and member of the board of directors, Southwest Airlines   Translation for Adults Most people are quick to volunteer solutions to a problem or wrong situation. They offer suggestions or ask why someone isn’t Read More

Action Week 1 “The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.” Albert Einstein, world-renown physicist and inventor of the Theory of Relativity   Translation for Adults One of your most important choices is whether to take action when others need Read More

Change Week 4 “No person is your friend who demands your silence, or denies your right to grow.” Alice Walker, African-American author of The Color Purple and many other works   Translation for Adults Take a minute to think about the people in your life. How often do they dismiss your plans or future ambitions Read More

Change Week 3 “Education is the most powerful weapon which you can use to change the world.” Nelson Mandela, Former president of South Africa, political activist and winner of the Nobel Peace Prize   Translation for Adults As you mature, it is important to educate yourself continuously. Education increases your knowledge of the world and Read More

Change Week 2 “You must be the change you wish to see in the world.” Mohandas K. Gandhi, the Mahatma, or Great Soul, and father of the nation of India   Translation for Adults You are constantly influencing the people in your life—at work, home, even here in class—but most of the time you do Read More