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Knowledge Week 3


Week 3


“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”

Carl Jung, Swiss psychiatrist


Translation for Adults

To pursue a worthwhile goal or find a solution to one of life’s setback, you first must think about your standards and core values. Always look inside yourself and be guided by your values. The paths to your goals and the solutions to life’s challenges  will  become  crystal clear. Don’t waste valuable time making excuses  or placing  blame  when  your  plans  go  astray.  You  have the power and the answers inside to make great things happen.


Translation for Kids

Simply wishing to earn a Black Belt or better grades on your next report card won’t make them happen. You must rely on yourself to reach your goals. You’re awe- some when you take charge of the choices you make. A poor choice is blaming others when things don’t go your way. You’ll learn more, achieve more, and feel much happier when you act responsibly and try your best. If Tony Hawk doesn’t win a championship, he doesn’t blame his trainer. He looks deep inside himself, and works harder to find a way to win the next championship.


Class Discussion for Children

  1. Have you ever blamed someone else for your actions, or when things are wrong?
  2. What have you learned in your martial arts  class that has taught you how to look inside yourself to do better?


The Rochester Kung Fu & Fitness was founded in 2005 by Master Paul Gruschow, Rochester Kung Fu & Fitness’s lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Rochester Kung Fu & Fitness’s adult program is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Rochester Kung Fu and Fitness has a large family program, where families can learn martial arts and character in a friendly supportive environment. Where families together can improve their physical development with their Kung Fu and improve their character and learn lifelong skills as a family.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at Rochester Kung Fu & Fitness or call directly at 585-413-0835. You can also visit our website at

About Master Paul J. Gruschow:  Paul is a Ninth-Generation Master of the 7-Star Praying Mantis Kung Fu System under world renowned Grand Master Raymond Fogg and the United States Kung Fu Exchange Federation. Master Paul Gruschow sits on the board of the United States Kung Fu Exchange Federation as well. He has been teaching martial arts for over 20 years and has created many top internationally ranked competitors. Master Gruschow is a motivational speaker and educator and teaches seminars in bullying, self-defense, and martial arts training, around the world.

The Rochester Kung Fu & Fitness is located at 2496 West Ridge Rd, Rochester NY 14626.

Also check us out on Kids Out and About!


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