News & Events

August 2, 2021

Wisdom – part 1

Wisdom Week 1 ”I don’t think much of a man who is not wiser today than he was yesterday.” Abraham Lincoln, 16th…

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July 27, 2021

Confidence part 4

Confidence Week 4 “Nobody can make you feel inferior without your consent.” Eleanor Roosevelt, American humanitarian and wife of Franklin Roosevelt Translation…

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July 20, 2021

Confidence Part 3

Confidence Week 3 “Confidence comes not from always being right, but from not fearing to be wrong.” Peter T. McIntyre Translation for…

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July 14, 2021

Confidence part 2

Confidence Week 2 “If you hear a voice within you say “you cannot paint,” then by all means paint, and that voice…

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July 5, 2021

Confidence – Part 1

Confidence Week 1 “Self-confidence is the first requisite to great undertakings.” Samuel Johnson, 18th Century English writer and critic Translation for Adults…

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Rochester Kung-Fu & Fitness Self Defense Program
June 23, 2021

Responsibility Week 4

Responsibility Week 4 “Responsibility’s like a string we can only see the middle of. Both ends are out of sight.” William McFee,…

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June 16, 2021

Responsibility Week 3

Responsibility Week 3 “Responsibilities gravitate to the person who can shoulder them.” Tom Stoppard, British dramatist Translation for Adults The idea of…

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Rochester Kung-Fu Fitness logo
June 9, 2021

Responsibility Week 2

Responsibility Week 2 “Ninety-nine percent of all failures come from people who have a habit of making excuses.” George Washington Carver, American…

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May 18, 2021

May Word Month Excellence – 3

Excellence Week 3 “Excellence is to do a common thing in an uncommon way.” Booker T. Washington, African-American educator Translation for Adults…

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Rochester Kung-Fu & Fitness kids
May 17, 2021

May Word Month Excellence

Excellence Week 1 “I am careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God’s business.” Michael…

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