Family Personal Safety Seminar Taught by Master Paul Gruschow

Master Gruschow is the highest-ranking Kung Fu Practitioner, under the world-famous Grand Master Raymond Fogg and the United States kung Fu Exchange Federation, on this side of the country. Master Gruschow will be teaching real world self-defense situations and how to deal with these situations as quickly and efficiently as possible, so you and your family are safe. The seminar will also cover:

• Personal Attack Scenarios by one or more people
• Small Weapons Self-Defense
• Home / Public Self-Defense or Escape Scenarios
• Anti – Bullying Scenarios for the kids (ages 8 and up)
• Every Participant will receive a FREE 2 Week Trial Membership so they can continue practicing their newfound This will help ensure that you can use these skills if ever needed!

Please call today to reserve a spot for you or your family.

Times are filling extremely fast!

February 17, 2024

Time: 1:30pm – 2:30pm

(Free 2-week Trial Membership in our Basic Beginners Program)

The Rochester Kung Fu & Fitness was founded in 2005 by Master Paul Gruschow, Rochester Kung Fu & Fitness’s lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Rochester Kung Fu & Fitness’s adult program is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Rochester Kung Fu and Fitness has a large family program, where families can learn martial arts and character in a friendly supportive environment. Where families together can improve their physical development with their Kung Fu and improve their character and learn lifelong skills as a family. 

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at Rochester Kung Fu & Fitness or call directly at 585-413-0835. You can also visit our website at Greecekungfu.com.

About Master Paul J. Gruschow:  Paul is a Ninth-Generation Master of the 7-Star Praying Mantis Kung Fu System under world renowned Grand Master Raymond Fogg and the United States Kung Fu Exchange Federation. Master Paul Gruschow sits on the board of the United States Kung Fu Exchange Federation as well. He has been teaching martial arts for over 20 years and has created many top internationally ranked competitors. Master Gruschow is a motivational speaker and educator and teaches seminars in bullying, self-defense, and martial arts training, around the world.

The Rochester Kung Fu & Fitness is located at 2496 West Ridge Rd, Rochester NY 14626.

Also check us out on Kids Out and About!

https://rochester.kidsoutandabout.com/content/rochester-kung-fu-and-fitness