children

March 18, 2021

Word of the Month – Character Wk 3

Character Week 3 “Character is like a tree and reputation like its shadow. The shadow is what we think of it; the…

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March 11, 2021

March Word of the Month – Character Wk 2

Character Week 2 ”A ‘No’ uttered from deepest conviction is better and greater than a ‘Yes’ merely uttered to please, or what…

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two young karate students
March 4, 2021

March Word of Month – Character

Character Week 1 “You can easily judge the character of a man by how he treats those who can do nothing for…

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February 6, 2021

February Word of Month – Responsibility

Responsibility   Week 1 “It is not only for what we do that we are held responsible, but also for what we…

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January 25, 2021

Jan 2021 Word of Month Week 4 – Excellence

Excellence Week 4 “Excellence is the gradual result of always striving to do better.” Pat Riley, coach of the NBA’s Miami Heat…

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Rochester Kung-Fu & Fitness Family Program
January 18, 2021

Jan 2021 Word of Month Week 3 – Excellence

Excellence Week 3 “Excellence is to do a common thing in an uncommon way.” Booker T. Washington, African-American educator Translation for Adults…

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Rochester Kung-Fu & Fitness Self Defense Program
January 11, 2021

Jan 2021 Word of Month Week 2- Excellence

Excellence Week 2 “The ancient Greek definition of happiness was the full use of your powers along lines of excellence.” John F….

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Rochester Kung-Fu & Fitness kids
January 4, 2021

Jan 2021 Word of Month Week 1- Excellence

Excellence Week 1 “I am careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God’s business.” Michael…

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December 28, 2020

December Word of the Month Week 4

Caring and Sharing Week 4 “Sharing is healing.” Cathy Stone   Translation for Adults As you know, it’s not healthy to bottle…

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December 21, 2020

December Word of the Month Week 3

Caring and Sharing Week 3 “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,…

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