News & Events

Rochester Kung-Fu & Fitness Self Defense Program
January 11, 2021

Jan 2021 Word of Month Week 2- Excellence

Excellence Week 2 “The ancient Greek definition of happiness was the full use of your powers along lines of excellence.” John F….

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Rochester Kung-Fu & Fitness kids
January 4, 2021

Jan 2021 Word of Month Week 1- Excellence

Excellence Week 1 “I am careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God’s business.” Michael…

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December 28, 2020

December Word of the Month Week 4

Caring and Sharing Week 4 “Sharing is healing.” Cathy Stone   Translation for Adults As you know, it’s not healthy to bottle…

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December 21, 2020

December Word of the Month Week 3

Caring and Sharing Week 3 “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,…

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December 14, 2020

December Word of the Month Week 2

Caring and Sharing Week 2 “A smile is the light in your window that tells others that there is a caring, sharing…

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December 8, 2020

December Word of the Month Week 1

Caring and Sharing Week 1 “Three keys to more abundant living: caring about others, daring for others, sharing with others.” William A….

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November 23, 2020

Word of Month: Adversity Week 4

Adversity Week 4 “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of…

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Rochester Kung-Fu & Fitness kids
November 17, 2020

Word of Month: Adversity Week 3

Adversity Week 3 “No pressure, no diamonds.” Mary Case   Translation for Adults Diamonds are one of the most beautiful jewels and…

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Word of Month: Adversity Week 2

Adversity Week 2 ”Adversity causes some men to break, others to break re- cords.” William A. Ward American college administrator   Translation…

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November 2, 2020

Word of Month November – Adversity Week 1

Adversity Week 1 ”Obstacles can’t stop you. Problems can’t stop you. Most of all other people can’t stop you. Only you can…

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